This workshop gives you a supportive and welcoming space to learn simple, hands-on techniques that help you feel more connected to your body and build real, lasting confidence.
You’ll practice self-massage, gentle stretching, mindful breathing, and positive self-talk—creating a set of easy tools you can use anytime, whether you’re working from home, at your desk, or on the go.
What to Expect:
- Gentle, guided practices to release tension in the neck, shoulders, and hands
- Breath and body-scan meditations to calm the nervous system
- A deeper understanding of how touch and breath affect mood and mindset
- Simple rituals you can repeat anytime, anywhere to reset and refocus
- Exercises to shift inner dialogue from self-doubt to self-trust
- A sense of community and shared experience with fellow freelancers
- A take-home 3-minute reset card + your own massage move and power phrase
Why It Matters:
When we relax tight muscles and breathe with intention, we tell the brain we’re safe—and that safety becomes the foundation for real confidence. This workshop series helps you create that feeling from within, so you can meet the freelance journey with more calm, clarity, and connection.
No experience needed – just a curious mind and a willingness to care for yourself.
The workshop takes place in the Space of Smart Coop and is a part of the WorkCoopHub project, supported by the BMWK in the Frame IGP funding line.
The member of Smart Coop get 50% of discount.
Register here: