Say goodbye to desk tension, racing thoughts, and that inner critic holding you back!
If you’re stiff from sitting, stressed about work, or trapped in self-doubt, this workshop is your reset button.
In the second session of our confidence-building series, we’ll mix storytelling, gentle Thai yoga-inspired movement, and a practical “inner coach” script for an energizing morning. Enjoy a 3-hour workshop, with two 15-minute breaks for sharing and connecting.
What to Expect:
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Partner Thai yoga-inspired stretching: Release tension with playful, gentle movement—whether with a friend, partner, or fellow participant. Laugh, move, and reconnect with your body.
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Guided breathwork & grounding: Calm your nervous system, reduce anxiety, gain clarity.
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Story Circle: Share work-stress moments in small groups, simply to be heard—no advice, no fixing.
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Inner Coach practice: Discover simple rituals for silencing self-doubt and nurturing self-compassion.
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Handpan closing ritual: End the session with soothing live handpan music to help your body integrate and relax.
Why resilience matters:
Chronic freelance or remote-work stress can shrink our sense of safety and belonging. Through honest sharing, gentle bodywork, and supportive inner dialogue, you train yourself to recover faster and thrive as a solo professional. The result? Stronger resilience, clearer thinking, and a sense of connectedness wherever you work.
No experience required—just bring curiosity and a desire to care for yourself!
The workshop takes place at Smart Coop’s space and is part of the WorkCoopHub project, funded by BMWK / IGP.
Smart Cooperative members receive a generous 50% discount—your membership covers half of the fee.
What to bring:
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Pen
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Notebook
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Yoga mat (if you have one)
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Water bottle
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Comfortable clothing
Please arrive 10 minutes early (from 10:50) so we can start promptly at 11:00.
Register here: https://www.eventbrite.de/e/stress-resilience-and-thai-yoga-stretches-tickets-1607256871569?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl