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UID:140@smartde.coop
DTSTART:20251018T110000Z
DTEND:20251018T150000Z
DTSTAMP:20251007T105104Z
URL:https://smartde.coop/events/stress-resilience-and-thai-yoga-stretches/
SUMMARY:Freelancers’ Resilience Reset
DESCRIPTION:Say goodbye to desk tension\, racing thoughts\, and that inner 
 critic holding you back!\nIf you’re stiff from sitting\, stressed about 
 work\, or trapped in self-doubt\, this workshop is your reset button.\nIn 
 the second session of our confidence-building series\, we’ll mix storyte
 lling\, gentle Thai yoga-inspired movement\, and a practical “inner coac
 h” script for an energizing morning. Enjoy a 3-hour workshop\, with two 
 15-minute breaks for sharing and connecting.\nWhat to Expect:\n\n\n 	\nPar
 tner Thai yoga-inspired stretching: Release tension with playful\, gentle 
 movement—whether with a friend\, partner\, or fellow participant. Laugh\
 , move\, and reconnect with your body.\n\n 	\nGuided breathwork &amp\; gro
 unding: Calm your nervous system\, reduce anxiety\, gain clarity.\n\n 	\nS
 tory Circle: Share work-stress moments in small groups\, simply to be hear
 d—no advice\, no fixing.\n\n 	\nInner Coach practice: Discover simple ri
 tuals for silencing self-doubt and nurturing self-compassion.\n\n 	\nHandp
 an closing ritual: End the session with soothing live handpan music to hel
 p your body integrate and relax.\n\n\nWhy resilience matters:\nChronic fre
 elance or remote-work stress can shrink our sense of safety and belonging.
  Through honest sharing\, gentle bodywork\, and supportive inner dialogue\
 , you train yourself to recover faster and thrive as a solo professional. 
 The result? Stronger resilience\, clearer thinking\, and a sense of connec
 tedness wherever you work.\nNo experience required—just bring curiosity 
 and a desire to care for yourself!\nThe workshop takes place at Smart Coop
 ’s space and is part of the WorkCoopHub project\, funded by BMWK / IGP.\
 nSmart Cooperative members receive a generous 50% discount—your members
 hip covers half of the fee.\nWhat to bring:\n\n\n 	\nPen\n\n 	\nNotebook\n
 \n 	\nYoga mat (if you have one)\n\n 	\nWater bottle\n\n 	\nComfortable cl
 othing\n\n\nPlease arrive 10 minutes early (from 10:50) so we can start pr
 omptly at 11:00.\nRegister here: https://www.eventbrite.de/e/stress-resili
 ence-and-thai-yoga-stretches-tickets-1607256871569?utm-campaign=social&amp
 \;utm-content=attendeeshare&amp\;utm-medium=discovery&amp\;utm-term=listin
 g&amp\;utm-source=cp&amp\;aff=ebdsshcopyurl
ATTACH;FMTTYPE=image/jpeg:https://smartde.coop/wp-content/uploads/2025/06/
 Bildschirm­foto-2025-06-13-um-14.45.13.png
CATEGORIES:event,Veranstaltung,WorkCoopHub
LOCATION:WorkCoopHub der Smart Genossenschaft\, Wilhelmstraße\, 149\, Berl
 in\, Berlin\, 10963\, Deutschland
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