Workshop: Rest & Restore – A Gentle Evening Ritual 🌙
In the third workshop of our Wellbeing Series, we invite you to slow down and reconnect with yourself.
Together, we’ll blend soothing scents, gentle self-massage, emotional reflection, and gratitude to create a cozy transition into rest.
Think of it as a guided bedtime routine you can take home — for nights when your mind feels too full or your body too tense to switch off.
You can look forward to:
🌿 Relaxing essential oils and calming self-massage techniques
🧘♀️ Emotional reflection and journaling with a feeling wheel
💛 A grounding gratitude practice
🎶 A soothing handpan sound bath to end the session
No experience needed — just bring curiosity, comfort, and the wish to unwind.
🕚 When: Please arrive by 10:50 AM, workshop starts at 11:00 AM
📍 Where: Space of Smart Coop Germany
💛 Contribution: Donation-based — pay what feels right for you
This workshop is part of the WorkCoopHub Project, supported by the BMWK (IGP funding line).
Please register here: https://www.eventbrite.de/e/rest-restore-a-nighttime-ritual-for-deep-sleep-tickets-1964270663431
Give yourself permission to pause.
Your body will thank you. 🌿